When it comes to beauty, we all know that sleep may be a fountain of youth. It helps your body recover while you are snoozing and provide you with a lot of beauty benefits for your looks. An adequate sleep can change your lifestyle and improve your heart, mind, and more. Therefore, keep on reading, if you want to find out more about some unknown benefits of the beauty sleep.
The beauty sleep provides a radiant complexion
If you are tired, blood will not flow efficiently. As you sleep your body start removing the human growth hormone which is an important ingredient for collagen production. Moreover, when you are sleeping, your skin will lose more water overnight than it does during the day, so it’s recommended to use a cream with skin-sealing dimethicone. In addition, the beauty sleep will provide you with a smooth skin. During the night the skin cells regenerate and the facial muscles which create lines will relax. Having a good sleep and your skin will make new collagen, which will prevent sagging and fight against your wrinkles. If you are sleeping only 5 hours a night, you will get more fine lines and it will also provide a drier skin which will make the lines more visible. On the other part, if you can’t sleep and you have insomnia, you should consider renewing the mattress. Make sure you change the mattress because this plays an important role in your beauty sleep. Choose a mattress which will provide comfort and back support. Furthermore, you can make your sleep more enjoyable with a sound machine. This sleep device is used by many people with sleep disorders. The sound machine uses some white noises which will help you have a better sleep.
Nowadays, several specialists advise using products with anti-aging ingredients such as glycolic acid. Most women are using Anew Rejuvenate Glycolic Overnight Facial. This cream must be used overnight and will do wonders with your skin.
A good sleep helps prevent inflammation
When it comes to inflammation, we should think about a heart disease, stroke, arthritis, diabetes and even premature aging. Some experts have shown that people who are sleeping around six or fewer hours per night have higher blood levels of inflammatory proteins than those who sleep more. Moreover, the C-reactive protein, which leads to heart attacks will be higher in people who sleep only a few hours per night. Furthermore, you need to know that having a bad sleep will lead you to puffy eyes and dark circles around your eyes. However, if you stay hydrated and try to elevate your head with an extra pillow at night, you can reduce swelling, and you can sleep better. Moreover, it’s recommended to use a night cream for less puffiness under your eyes.