How to Naturally Whiten Your Teeth

If you have yellow and stained teeth, you probably feel very embarrassed when you smile and other people can see them. Fortunately, there are many natural methods that you can turn to if you want to have beautiful white teeth. Therefore, if you want to smile more without feeling awkward when you do it, read the following lines to find out how you can naturally whiten your teeth.

Brush your teeth with baking soda paste twice a week

We all have baking soda around the house, this product being useful in a variety of situations. What you might not have been aware of is the fact that baking soda does wonders for your smile as well. In order to whiten your teeth with the help of baking soda, take a teaspoon of it and mix it with 2 teaspoons of water. Put the paste that results from this mixture on your toothbrush, and brush your teeth with it. Make sure that you only use this teeth whitening method 2 times per week. Otherwise, you will end up damaging the enamel of your teeth.

Remove surface stains with apple cider vinegar

If you’re confronted with stubborn surface stains on your teeth, a great natural method that you can resort to in order to remove them is to use apple cider vinegar. This multipurpose household product will effectively whiten your teeth, but some patience will be required because the results aren’t immediate. You can use it as a mouthwash after you thoroughly brush your teeth in the morning and before you go to bed. Also, you can combine 2 teaspoons of apple cider vinegar with half a teaspoon of baking soda to create a paste with which to brush your teeth 1-2 times per week.

Whiten your teeth with hydrogen peroxide

A lot of commercial toothpastes and mouthwashes have a certain amount of hydrogen peroxide in them. This is a powerful bleaching agent that helps whiten the teeth, kill bacteria, and prevent gingivitis. Therefore, you can use hydrogen peroxide 2-3 times a week to have whiter teeth and a more beautiful smile. Just be careful because the prolonged and intensive use of hydrogen peroxide can lead to unpleasant side effects. What you should do is to contact your dentist in order to receive instructions on how to properly use it.